The Reclaim Retreat
Step Away. Reset. Return Stronger
Life is busy, and it’s hard to hear yourself think. The Reclaim Retreat is designed to help you slow down, reset, and reconnect with the person you are beyond motherhood.
Immersive Wellness Sessions
Start your day with practices that reconnect you with your body and mind.
- Gentle yoga, breathwork, or movement sessions
- Guided meditation to help you release mental load
- Time to slow down and be fully present
Group Coaching & Mindset Work
Take time to process, reset, and gain clarity.
- Explore identity, confidence, and boundaries in a safe space
- Learn tools to navigate motherhood, relationships, and personal goals
- Group coaching sessions to spark “aha” moments and practical action steps
Guided Journaling & Reflection
Take time to process, reset, and gain clarity.
- Thought-provoking journal prompts to get to the heart of what you want
- Dedicated quiet time to write, reflect, and plan your next steps
- Optional sharing circles to connect with other mums
Connection Activities
Because sometimes what you need most is to feel understood.
- Small group discussions and icebreakers
- Team activities designed to build trust and friendship
- Opportunities to connect with like-minded mums who get your journey
Nourishment for Body & Mind
Healthy, delicious refreshments are available throughout the day to keep you feeling cared for.
- Light breakfast or snacks on arrival
- Refreshing drinks throughout the day
- A nourishing lunch or grazing board to keep energy high
Goodie Bag & Post-Retreat Support
Leave with tools and resources to keep the momentum going.
- Carefully curated goodie bag with treats and journal prompts
- Access to a follow-up group call or online check-in
- Continued connection with other retreat attendees