The Thrive Lab
What is The Thrive Lab?
The Thrive Lab is a series of practical, results-driven workshops designed specifically for mums. Whether you're looking to master time management, boost your confidence, or learn new skills like DIY skincare, each session offers hands-on activities and actionable takeaways. These workshops are child-free, allowing you to focus entirely on yourself and your growth.
Monthly Workshops
Every month brings a new, practical topic — so you can choose the session that fits your goals:
- Time Mastery for Mums
Learn how to organise your schedule, reduce overwhelm, and create routines that actually work.
- Confidence Boost Workshop
Build self-belief, assertiveness, and strategies to reclaim your personal power.
- DIY Skincare Basics
Create your own personalised skincare products while learning practical self-care routines.
- Goal-Setting & Productivity
Set clear goals, plan your month, and make actionable progress on what matters most.
- Stress Management & Mindset
Learn practical techniques to manage overwhelm, stay focused, and maintain your energy.
From £30 per workshop
Wellbeing & Self-Care Sessions
In addition to practical skills, some workshops focus on your mindset and wellbeing:
- Empowerment Circles – Share wins, set intentions, and connect with like-minded mums.
- Journaling & Reflection – Track progress, gain clarity, and reflect on personal growth.
- Time & Energy Hacks – Practical strategies to protect your energy, maintain focus, and prevent burnout.
- Mini Habit Building – Create small, actionable daily habits that improve wellbeing, confidence, or productivity.
- Practical Self-Care Routines – Quick, effective self-care practices designed for busy mums, such as micro-breaks, simple morning rituals, or skincare routines.
From £20 per session
Mums Unplugged
Light-Themed Socials for Mums Who Need to Pause, Connect & Recharge
Mums Unplugged is your monthly space to unwind and socialize — with a relaxed theme, light bites, and a child-free environment. Think brunch editions, journaling circles, or creative chats. It’s less about heavy learning and more about connection, laughter, and being seen.
- Brunch Edition – Chat over delicious bites and good company
- Journal & Flow – Reflect, release, and reconnect
- Creative Edition – Try a simple craft or relaxed artistic activity
From £15 including refreshments
No pressure, no judgment — just a supportive space to learn, connect with like-minded mums, and leave feeling empowered and refreshed
The Thrive Lab is perfect for you if you:
- Want some child-free time to focus on yourself — whether that’s personal growth or simply recharging over brunch
- Are looking to connect with like-minded mums in a warm, supportive environment
- Enjoy a mix of practical workshops and light-themed socials that help you learn, laugh, and feel refreshed
- Appreciate a safe space to reflect, plan, and build confidence — without pressure or judgment
- Are ready to invest in yourself and leave with tools, connections, and clarity you can apply right away
This is your space to learn, connect, and unwind — whether through hands-on workshops or relaxed Mums Unplugged socials.
Sessions start from £15, making it easy to prioritise your growth, wellbeing, and happiness.